Full day London workshop with ITM Teachers and Trainers Alex Bollag and Kate Brailsford

To register click here


Come and join us for a full day of ITM Alexander Technique lessons with Alex Bollag and Kate Brailsford on Saturday, October 26th .

"A deeply inspiring and very rewarding day"

The workshop is open to all levels of experience. Whether you are a complete beginner or experienced student this day will provide everything you need to move forward in your ITM Alexander Technique journey.

"A brilliant day, it was such a treat to have the knowledge of four great teachers in one room"

We will start the day with an Introductory lecture for anyone who is brand new to ITM Alexander Technique lessons and then spend the day in “rotation” classes led in turn by both teachers.

The “rotation” workshop format has been used for over 20 years in ITM workshops and will give you the powerful, compounded learning experience of seeing and having multiple lessons with different teachers.

".. .a must for anyone who wants to learn about a sound method for living well"

The Schedule:

10:00-11:30                                      Welcome and overview of the day. Introductory  lecture and some introductory lessons in the big group followed by a tea break

11:30-12:30                          Rotation hour: The workshop will split up into two groups and each group with have two half hour sessions with two different teachers.

12:30-1:00pm                                   Debrief and discussion in the big group

1:00-2:00pm                                     Lunch

2:00-3:00pm                                     Rotation hour                       

3:00-3:30pm                                     Group discussion and tea break

3:30-4:30                                           Rotation hour

4:30-5:00                                           Group discussion and wrap up

Where, when, how much?

The workshop will be held in North London, Venue TBA.

When: Saturday October 26th , 10am-5pm.

Cost: £110

To register: click here or if you have any questions you can contact me here

or call 07816 317 086

Anything else?

Refreshments will be provided. Please bring your own lunch.

Please don’t hesitate to contact Alex if you have any questions about the workshop or the ITM Alexander Technique in general.

What past participants say about Alex’s Workshops:

A deeply inspiring and very rewarding day with a smorgasbord of engaging and talented teachers... a must for anyone who has ever suffered with chronic pain or ill health or who wants to learn about a sound method for living well and in harmony with a healthy body and mind!'

Alex in particular is an eloquent, dynamic, relationship focused,  skilled orator and facilitator who is passionate about the potential for transformation that this work can bring!

-Katherine Sewell, HR Professional

A brilliant day, it was such a treat to have the knowledge of four great teachers in one room: I think everyone benefited enormously from the space that was held to discuss and share experiences - from people who were completely new to the work to those who have studied it for years. Warm, welcoming and wise these fabulous women are passionate about sharing the principles found in the work of FM Alexander and expertly expressed practical ways to begin to use them constructively in daily life. Thank you! 

-Bethan Riach, Yoga Instructor

Am just dropping a line to say how much I enjoyed, and am still benefiting from the ITM day you arranged and led at Stoke Lodge on Saturday. It was so good to have the opportunity to benefit from the individual knowledge and experience of 3 different teachers combined with the keen observations and feedback from the group.

You also looked after us all very well and supplied an impressive array of refreshments which was very welcome as the day became surprisingly more tiring!

Please give me notice of any future such events.

-Di Baisely-White, Retired

Alex's descriptions of where the Alexander Technique came from and how it can enhance your whole life - not just your body - was fascinating. The idea that it can help you concentrate, create, focus and make life easier, more fun and more graceful has stayed with me. So much to think about. And crazy how a couple of tiny movements of the neck can make you feel so different. I loved it.

Marianne Power, Journalist

I came to the workshop with my 13 year old daughter who was suffering with neck and shoulder issues. Neither of us knew what to expect and were deeply impressed by the day. We both experienced significant release of tension and discomfort in our bodies as a result of the gentle but highly effective technique shared in the lessons. My daughter in particular was able to experience how she could be completely free of discomfort which she found very empowering. All of the teachers were exceptional and we are very pleased to have been introduced to the benefits of the ITM Alexander Technique.

-Sarah Moore

A lovely day to learn about the Alexander technique in the most intriguing and fun way that is the ITM. The introduction set a grounding for what followed in our groups, seeing 3 very experienced teachers working with others, seeing changes happen in them as if by magic. Everyone had a chance to work directly with the teachers to discover for themselves the astonishing impact of this work. The group setting and the discussions that evolved there enriched and deepened the learning for everyone. If you want to know more about the Alexander Technique whether you are new to it or already a student, I highly recommend this workshop as a fantastic learning experience.

-Gina Roma