Group Courses

Next 8 week course start TBA at Yew Tree Clinic, Westbury on Trym.

To register please contact me here

Cost: £150

I call my 8- week course: Do less, Achieve more. Please read on for a full description:

Do less, achieve more

For anyone who has ever wondered: “Could my life be easier?”

When pressure kicks in, be it at work or at home you start to feel it: That familiar knot in your shoulders, the ache in your lower back or a mind that you just can’t seem to focus.  You experience blocks that make things harder and put strain on you at exactly the time when you need be functioning optimally.

You’ve tried a Yoga class, learned that you carry your stress in your shoulders, had a massage and seen a physio. You have read self help books and learned how to meditate. You have found some relief, but nothing that has been able to prevent these issues from showing up.

This is because most approaches focus on relieving your specific symptoms.

What you really need is a way of learning how to remove the root causes of these symptoms. You need an approach that puts you in a completely different relationship to the circumstances of your life.

This 8-week course will show you how to use less effort in both your everyday activities and any specialized activity you may be interested in. By learning about the intimate connection between how you think and how you move you will make every part of your life easier and more effective.

This class will cover the following topics:

  • The fundamental concepts about your mind and body that will put you in charge of your life

  • The most important truth you need to know about how your body is made to move

  • The easiest way on the planet to make changes in yourself

  • How the myth of “trying harder” is getting in your way

  • The secret used by athletes and performers that can make your life easier

  • Why the quality of your movements affects every aspect of your life

  • How you can change the way you move at the speed of thought

All of the topics and ideas introduced in the class will be combined with simple and practical experiences.  Classes make all the presented information relevant to your day to day experience by employing discussion as well as individual lessons that use gentle touch and guided movements.

You will learn both from having your own lessons and watching your fellow students have lessons. None of the “hands on” work is invasive and requires no disrobing or embarrassment!

No special clothing is required and you will not be asked to do any exercises.

The Interactive Teaching Method used is designed to be flexible enough to meet your needs. Every class will help you take the next perfect step for you. This means that the class is ideal for you if you area complete beginner or if you have some background in the Alexander Technique. While the topics of this class are profound and important, we will always work in a way that is simple, easy, fun, practical and most importantly, effective.

Classes are held:

  • Yew Tree Clinic, 56 Stoke Lane, Westbury On Trym. Easily accessible by bus and the location has ample free street parking.

Next course runs  :

  • Thursday May 11th, May 18th, May 25th, June 1st, June 8th, June 15th, June 22nd, June 29th.

 

The cost for this class is £150.

If you take an Intro Workshop “What the Heck is the Alexander Technique and how can it help me” you can use the cost of the workshop as a credit toward this class.

If you are ready to sign up, click here to fill out the contact form and I will be in touch with the payment details.

If you have more questions, fill out a contact form and a good time to reach you and I will be in touch to answer your questions.

Refund policy:

No refunds for individual missed lessons. If you cancel your registration for the course 48 hours before the first class you will receive a full refund. If you cancel less then 48 hours before the course starts, you may not receive a full refund. If for any reason I need to cancel a class I will offer you the option of a make up class or full refund for that lesson.